Recipes

Sausage and Kale Soup-Instant Pot

Everyone loves a quick and tasty soup recipe right?? I made this last night in less than 30 minutes from start to finish. I used a pre-made bagged organic salad kit to serve with it, but threw out the dressing and used my own clean version.  Tessemae and Primal Kitchen make great clean dressings if… read more

Honey Lime Shredded Chicken Tacos

Honey Lime  Shredded Chicken Tacos  Ingredients:  2 pounds chicken breast. Filet each breast in half  One 15 oz jar of salsa verde , or tomatillo salsa One can diced green chilis  Juice of 2 small limes 2 TBSPNs of honey One bunch fresh cilantro chopped 1 tsp garlic salt 1 tsp cumin  1 TBPN chili… read more

Balanced Well-Being Staff Breakfast Roundup!

Read on to get some ideas from our staff on foods to incorporate into your morning routine! Grace: I eat one cup of low fat plain Greek yogurt, Fage brand, with blueberries and a small sprinkling of granola OR an egg scramble with spinach. Kara: I start the day with one cup of black coffee.… read more

Ella’s Paleo Lasagna

When you are on a paleo diet, lasagna is one of those things you think you may never taste again. I am here to prove you wrong. PALEO LASAGNA IS DELICIOUS!! This recipe uses Capello’s brand almond flour lasagna noodles, and in my opinion, they taste EVEN BETTER than the real thing. I added in tons… read more

One Pot Meal: Chicken and Brussels Sprout Skillet

Who doesn’t LOVE one pot meals? Easy to make, easy to serve, easy to eat, and easy to clean up. WIN WIN WIN WIN. The combination of flavors here has won over all of our hearts here at Balanced Well Being Healthcare. It’s a great warming, cold weather, meal and it is full of veggies… read more

Easy Cabbage Apple Salad

I use this salad anytime I need a side dish and am in a rush. It is particularly good in the summer time, chilled a while in the fridge, but I have also used it on the side of a nice roast and it is equally delish. If you are dairy free sub the greek… read more

Easy Crockpot Taco Filling

Ingredients: 3 Tbsp taco seasoning. I use Primal Palate brand. 1 tsp salt 1 tsp pepper 3 Tbsp tomato paste 2 lbs ground beef Instructions: Add the beef, taco seasoning, salt, pepper, and tomato paste to the crockpot. Use a spoon to mix up the ingredients and break up the meat. Cook on low for… read more

Pizza Fritatta

On weekends, I like to take more time to make breakfast. I typically have smoothies most weekdays because they are quick and nutrient dense, but by the weekend I am ready to chew my food. This recipe tastes just like pizza to me because of the sun-dried tomatoes! But, of course, without all the carbs.… read more