On weekends, I like to take more time to make breakfast. I typically have smoothies most weekdays because they are quick and nutrient dense, but by the weekend I am ready to chew my food. This recipe tastes just like pizza to me because of the sun-dried tomatoes! But, of course, without all the carbs.… read more
Do you have an instant pot and want a quick weeknight meal that uses up the leftover veggies and protein from your fridge?? Then this recipe is for you! If you don’t have an instant pot, check them out here-think pressure cooker + slow cooker + rice cooker in one! Time saving to say the… read more
Everyone loves a quick and tasty soup recipe right?? I made this last night in less than 30 minutes from start to finish. I used a pre-made bagged organic salad kit to serve with it, but threw out the dressing and used my own clean version. Tessemae and Primal Kitchen make great clean dressings if… read more
Honey Lime Shredded Chicken Tacos Ingredients: 2 pounds chicken breast. Filet each breast in half One 15 oz jar of salsa verde , or tomatillo salsa One can diced green chilis Juice of 2 small limes 2 TBSPNs of honey One bunch fresh cilantro chopped 1 tsp garlic salt 1 tsp cumin 1 TBPN chili… read more
Read on to get some ideas from our staff on foods to incorporate into your morning routine! Grace: I eat one cup of low fat plain Greek yogurt, Fage brand, with blueberries and a small sprinkling of granola OR an egg scramble with spinach. Kara: I start the day with one cup of black coffee.… read more
When you are on a paleo diet, lasagna is one of those things you think you may never taste again. I am here to prove you wrong. PALEO LASAGNA IS DELICIOUS!! This recipe uses Capello’s brand almond flour lasagna noodles, and in my opinion, they taste EVEN BETTER than the real thing. I added in tons… read more
Who doesn’t LOVE one pot meals? Easy to make, easy to serve, easy to eat, and easy to clean up. WIN WIN WIN WIN. The combination of flavors here has won over all of our hearts here at Balanced Well Being Healthcare. It’s a great warming, cold weather, meal and it is full of veggies… read more
I use this salad anytime I need a side dish and am in a rush. It is particularly good in the summer time, chilled a while in the fridge, but I have also used it on the side of a nice roast and it is equally delish. If you are dairy free sub the greek… read more
