Monthly Archives: January 2019

Five Main Factors for Maintaining Good Health

A new year is here and many of us have goals for maintaining good health. So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the… read more

The Biggest Health Goal Every Year is Weight Loss – We Can Help!

Yep, it’s January and it is full of lists of goals and aspirations. The most popular new year’s resolution continues to be to lose weight. What is your plan to achieve this? Team-up with a member of our Balanced Well-Being Healthcare team to ensure you reach your goal healthily and safely.  Our comprehensive weight loss… read more

How to Choose Your Health Goals for 2019

When choosing your health goals for 2019, incorporate the power of the popular acronym, SMART: Specific, measurable, attainable, realistic and time bound. By defining your health goals within these perimeters, you are better able to plan for and achieve long-term success. True wellness is much more than just physical health. Ask yourself how you are… read more

Identifying Your Biomarkers for Unwellness with a Health Screening

Schedule a biomarker health screening to practice preventive medicine and to receive appropriate treatment when necessary–it could save your life.  Most of us don’t seek medical attention until we have bothersome symptoms, but this isn’t responsible living. “Health professionals administer preventive screenings and services to assess and reduce your risk for diseases and conditions such… read more