Monthly Archives: July 2018

What is SIBO and What Causes it?

If you have never heard of SIBO, small intestinal bacterial overgrowth, you aren’t the only one. Most gut issues go undiagnosed and SIBO has a reputation for being massively under-diagnosed. The actual number of people in the general population with SIBO remains a mystery, but studies suggest that between 6 to 15 percent of healthy,… read more

How Serious is Constipation?

Constipation is having fewer than three bowel movements a week, according to Mayo Clinic research. Does that number surprise you? According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), constipation is one of the most common digestive problems in the United States, affecting around 42 million Americans. So, when should you… read more

Think You Have IBS? Find Out With Gut Testing

What is gut testing and how can it help with diagnosing Irritable Bowel Syndrome (IBS)? The fact of the matter is, over 85 percent of all adult Americans suffer from some form of intestinal problem with symptoms akin to those of IBS, namely, diarrhea, constipation, abdominal bloating, cramping, pain, and gas. Irritable Bowel Syndrome (IBS)… read more

What is a “Normal” Bowel Movement

When it comes to gut health, bowel movement patterns can tell you a lot about your total body wellness.  As a culture, bowel movements aren’t something we talk about much, but if your body’s plumbing isn’t working properly, it can create a toxic environment in your body–literally.  Research in 2010 revealed that your brain and… read more

Should I do a “Cleanse” or “Detox”?

I get questions from family and friends on a regular basis about whether or not they should do a “cleanse” or a “detox”, and if so, which one would I recommend.  It’s a hot topic and “detox” is such a buzz word that I figured it was worth giving an explanation about why I don’t… read more