happiness

Learn How To Stay Safe In The Sun

May is National Skin Cancer Awareness month–learn how to stay sun safe this Spring with the following tips and advice. Skin cancer is the most common form of skin cancer in the United States, but most cases are entirely preventable.  “Despite efforts to address skin cancer risk factors, such as inadequate sun protection and intentional… read more

Learn the Benefits of Physical Fitness

Do you know the benefits of physical fitness? May is National Physical Fitness and Sports month. Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Regular physical activity increases your chances of living a longer, healthier life. It also reduces your risk for high… read more

The Four Body-Manufactured Chemicals that Affect Happiness

About 4 to 6 percent of people may have winter depression. Another 10 to 20 percent may have mild Seasonal Affective Disorder, SAD, according to data reported by the American Association of Family Physicians.  But feeling happy may be more in your control than you realize. If you find yourself feeling inexplicably down, it may… read more