Food

Food Intolerances and Gut Problems

Studies show that around 85% of people suffer from gastrointestinal disturbances such as gas, heartburn and stomach aches. There are common causes of these problems such as nutrient deficiencies, poor diets and dehydration. However, both food intolerances and allergies can also play a role in your stomach and intestinal problems. Allergies are foods that cause… read more

Instant Pot Tomato Soup (with BACON!!)

Comfort food at its finest! This was my very favorite food growing up, and although I can no longer have the grilled cheese on the side, it’s still so nostalgic and comforting! This wonderfully creamy soup is also paleo! #WIN Ingredients: 32 oz can of tomatoes 3 tbsp tomato paste 1 quart chicken stock or… read more

Grain-Free Granola

One of our wonderful patients gifted us this awesome homemade grain-free granola for Christmas and it was too good not to share the recipe!! Ingredients: 1 cup dry roasted unsalted sliced almonds 2 cups unsweetened coconut chips 1 cup dry roasted unsalted sunflower seeds 1 cup raw pepitas 1 cup dry roasted pecan pieces 1/3… read more

Easy Medeterranean Chicken Salad

I make this recipe when I know we will be busy as it is so easy to grab and eat quickly! It is delicious AND healthful. It is full of healthy fats, protein and antioxidants. The protein and fat in this recipe helps to balance blood sugar and keep you full longer. Can’t go wrong… read more

Paleo Taco Casserole

This recipe was adapted from Juli Bauer at www.paleomg.com–if you haven’t checked out Juli’s amazing paleo focused recipes, you must head over there for inspiration! I love LOVE one pot meals, casseroles, and really anything that blends all the ingredients of one meal into one dish. Why? Because it makes life so much easier! Plus,… read more

Vanilla Chia Pudding

In need of a delicious treat that doesn’t spike your blood sugar and leave your gut a mess? Enter chia pudding. When done right, this tasty treat can really fit the bill as both delicious and nutritious. ┬áChia seeds contain a healthy amount of fiber (11 grams in 2 tbsp!!) which can help with constipation,… read more