Food

Obesity and Diabetes

More than 26 million Americans have Type 2 diabetes, and millions more are at-risk of developing it. Diabetes has become an epidemic that is affecting the lives of children, teenagers and adults everywhere, but it is preventable. Obesity is one of the major contributing factors of diabetes as it is a cause of insulin resistance.… read more

Prepare For Holiday Celebrations With A Health Screening

Over the Fourth of July, we are busy celebrating with fireworks, food and fun, but sometimes neglect our physical health throughout all of the hustle and bustle. Especially if you’re participating in physical activities, like an Independence Day 5K or swimming at the lake, it’s important to know that your body is healthy and able… read more

How Nutritional Supplements Can Improve Your Health

Our bodies are complex organisms that need protection to keep them strong. Stressful lifestyles, environmental pollution and disease can affect how our bodies function and fight off infection. Nutritional supplements are an effective way of combating these issues while reducing long-term healthcare costs. Supplements can decrease the likelihood of chronic diseases, such as cardiovascular disease,… read more

Learn How To Lose Weight In A Healthy Way

For many patients, obtaining and keeping a healthy weight is a common goal. Due to different circumstances, such as genetics, the environment and our diet, achieving a healthy weight can sometimes be difficult to obtain. Through various health assessments, meal planning and coaching, you can reach your weight loss goals in no time! Learn how… read more

Gear Up For A Healthy Spring With These Tips

Six in ten Americans live with at least one chronic disease, like heart disease, cancer, stroke, or diabetes, the Centers for Disease Control (CDC) reports.  “These and other chronic diseases are the leading causes of death and disability in America.”  Balanced Well-Being Healthcare works with our patients to help them learn about healthy lifestyle and… read more

Learn the Benefits of Physical Fitness

Do you know the benefits of physical fitness? May is National Physical Fitness and Sports month. Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Regular physical activity increases your chances of living a longer, healthier life. It also reduces your risk for high… read more

Food Intolerances and Gut Problems

Studies show that around 85% of people suffer from gastrointestinal disturbances such as gas, heartburn and stomach aches. There are common causes of these problems such as nutrient deficiencies, poor diets and dehydration. However, both food intolerances and allergies can also play a role in your stomach and intestinal problems. Allergies are foods that cause… read more

Instant Pot Tomato Soup (with BACON!!)

Comfort food at its finest! This was my very favorite food growing up, and although I can no longer have the grilled cheese on the side, it’s still so nostalgic and comforting! This wonderfully creamy soup is also paleo! #WIN Ingredients: 32 oz can of tomatoes 3 tbsp tomato paste 1 quart chicken stock or… read more

Grain-Free Granola

One of our wonderful patients gifted us this awesome homemade grain-free granola for Christmas and it was too good not to share the recipe!! Ingredients: 1 cup dry roasted unsalted sliced almonds 2 cups unsweetened coconut chips 1 cup dry roasted unsalted sunflower seeds 1 cup raw pepitas 1 cup dry roasted pecan pieces 1/3… read more

Easy Medeterranean Chicken Salad

I make this recipe when I know we will be busy as it is so easy to grab and eat quickly! It is delicious AND healthful. It is full of healthy fats, protein and antioxidants. The protein and fat in this recipe helps to balance blood sugar and keep you full longer. Can’t go wrong… read more