insomnia

Overcoming Insomnia and Finding Rest Again

One of the most common sleeping disorders is insomnia, which affects how well people fall and stay asleep. Insomnia affects more than 70 million people in the U.S. and is most often caused by psychological, physical and environmental factors. Unfortunately, many doctors provide patients with sleep medications that treat the symptoms of insomnia but not… read more

Making Time To Take Care of Your Health

With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more

Top Lifestyle Tips For Healthy Aging

Our bodies are fascinating organisms that are made up of intricate systems which work together to maintain equilibrium and optimal health. However, as we age, bone loss, muscle weakness and nutrient deficiencies can cause our bodies to deteriorate, making everyday activities difficult to enjoy. Some important tips to promote healthy aging include drinking plenty of… read more

Managing Menopause

As women transition through menopause, many can be nervous or scared about the changes that are occurring in their bodies and what aging will do to them. However, menopause can sometimes be difficult to identify, especially as it has many symptoms that women typically don’t associate with it, such as fatigue, weight gain and muscle… read more

Recognizing The Signs of Depression

Most people will experience times in their lives where they feel deep sadness, loneliness or heartbreak, but not everyone will experience depression, which are long periods of these felt emotions that affect daily living. Depression has long been a taboo subject that hasn’t been widely discussed, but times are changing and so are the conversations… read more

How To Deal With Your Sleep Apnea

Do you have trouble staying asleep at night? You could be suffering from sleep apnea. Sleep apnea occurs as the airway is obstructed and there are interruptions in your sleep patterns. Many patients don’t even know they suffer from sleep apnea, but some symptoms include excessive snoring, daytime fatigue and headaches. Treatment for sleep apnea… read more

Protect Your Health By Knowing Your Family Health History

Knowing and acting on your family health history is an essential part of protecting your health. What is a family health history? Your family health history is a record of yours and your family’s medical history used in helping physicians determine health conditions that you may be susceptible to. Collect your family health history and… read more

Why Does Insomnia Happen to You?

10 percent of people have a chronic insomnia disorder, while another 30-35 percent have insomnia sometimes. This is not simply a sleeping problem, but one that causes health problems all over the body. When your body doesn’t receive the rest it needs each night, you can experience chronic fatigue, mood disorders, poor memory and focus,… read more