Nutrients

Prepare For Holiday Celebrations With A Health Screening

Over the Fourth of July, we are busy celebrating with fireworks, food and fun, but sometimes neglect our physical health throughout all of the hustle and bustle. Especially if you’re participating in physical activities, like an Independence Day 5K or swimming at the lake, it’s important to know that your body is healthy and able… read more

How Nutritional Supplements Can Improve Your Health

Our bodies are complex organisms that need protection to keep them strong. Stressful lifestyles, environmental pollution and disease can affect how our bodies function and fight off infection. Nutritional supplements are an effective way of combating these issues while reducing long-term healthcare costs. Supplements can decrease the likelihood of chronic diseases, such as cardiovascular disease,… read more

The Effect of Popular Diet’s on Nutrient Status

Recent research into the Atkins, South Beach, Best Life and DASH diets showed that all 4 of these diets failed to meet the recommended daily intake (RDI) for 27 micronutrients analyzed. Specifically, vitamin B7, D, E, chromium, iodine and molybdenum were identified as consistently low across the board in all four diet groups. These findings… read more

The Effect of Pharmacological Drugs on Nutritional Status

There are many pharmacological medications that have been found to effect nutrient levels. Remember, nutrients play VITAL roles in the function of ALL body systems: the musculoskeletal system, circulatory system, nervous system, lymphatic system, respiratory system, endocrine system, digestive system, reproductive system and urinary system. ALL of these systems are run by NUTRIENTS!! Deficiencies can… read more

The Effect of Bowel Disease on Nutritional Status

Your intestines play a VERY important role in the digestion and absorption of nutrients. Disease, inflammation, or infection ANYWHERE in the digestive tract can set the stage for poor absorption of nutrients and therefore deficiency. Nutrient deficiency is a risk factor for chronic disease. Below are diseases of the intestines that can impact nutrient status.… read more

Instant Pot Tomato Soup (with BACON!!)

Comfort food at its finest! This was my very favorite food growing up, and although I can no longer have the grilled cheese on the side, it’s still so nostalgic and comforting! This wonderfully creamy soup is also paleo! #WIN Ingredients: 32 oz can of tomatoes 3 tbsp tomato paste 1 quart chicken stock or… read more

Grain-Free Granola

One of our wonderful patients gifted us this awesome homemade grain-free granola for Christmas and it was too good not to share the recipe!! Ingredients: 1 cup dry roasted unsalted sliced almonds 2 cups unsweetened coconut chips 1 cup dry roasted unsalted sunflower seeds 1 cup raw pepitas 1 cup dry roasted pecan pieces 1/3… read more

Digestive Dysfunction and The ‘Four R’ Gut Healing Program

Sadly, over 85 percent of all adult Americans suffer from some form of intestinal problem. Suffering from these conditions causes a myriad of bodily harms, encompassing every cell and organ in the human body as the gut is key to the immune system’s response. Nutrient deficiencies, pollution, poor diet, dehydration, stress, poor sleeping habits, inflammation,… read more

Easy Medeterranean Chicken Salad

I make this recipe when I know we will be busy as it is so easy to grab and eat quickly! It is delicious AND healthful. It is full of healthy fats, protein and antioxidants. The protein and fat in this recipe helps to balance blood sugar and keep you full longer. Can’t go wrong… read more

Paleo Taco Casserole

This recipe was adapted from Juli Bauer at www.paleomg.com–if you haven’t checked out Juli’s amazing paleo focused recipes, you must head over there for inspiration! I love LOVE one pot meals, casseroles, and really anything that blends all the ingredients of one meal into one dish. Why? Because it makes life so much easier! Plus,… read more