mood disorders

Overcoming Insomnia and Finding Rest Again

One of the most common sleeping disorders is insomnia, which affects how well people fall and stay asleep. Insomnia affects more than 70 million people in the U.S. and is most often caused by psychological, physical and environmental factors. Unfortunately, many doctors provide patients with sleep medications that treat the symptoms of insomnia but not… read more

Recognizing The Signs of Depression

Most people will experience times in their lives where they feel deep sadness, loneliness or heartbreak, but not everyone will experience depression, which are long periods of these felt emotions that affect daily living. Depression has long been a taboo subject that hasn’t been widely discussed, but times are changing and so are the conversations… read more

Easing Your Anxiety

About 40 million American adults suffer from anxiety disorders, which is about 18% of the adults in the U.S, According to the National Institute of Mental Health. Those with anxiety have a much higher risk for depression and other mood disorders. Anxiety is common in everyone, but becomes a disorder if it starts to induce… read more