depression

How To Celebrate National Thyroid Health Awareness Month

January is National Thyroid Health Awareness Month, and it seeks to educate everyone on what the thyroid is and how it works. While small, the thyroid plays a huge role in the body as it influences the function of the heart, kidneys, brain, liver and skin. Its hormones help keep the body warm, appropriately uses… read more

Tips To Clean Up Your Health In 2020

The New Year brings opportunities to establish new habits and hobbies that can improve your lifestyle and health for the better. The habits you create this year can have far-reaching effects into the future, and can greatly affect how you feel as you age. Whether that means cutting out sugar, exercising more or drinking more… read more

Tips For Defeating Sugar Addiction

Sugar has been around for thousands of years, but sugar addiction is something relatively new to the 20th and 21st centuries. As fast food restaurants and even grocery stores are increasing the sugar content of their food, the American populace is increasingly experiencing addiction, diabetes and obesity. What makes it worse, sugar addiction still isn’t… read more

Overcoming Anxiety Disorder and Finding Peace Again

While it’s normal for each of us to experience bouts of anxiety from time to time, there are many who experience such intense anxiety symptoms that it disrupts their daily life. Anxiety disorder can stem from death, divorce, poor sleep habits, crowded areas and workplace pressures, and symptoms can range from panic attacks to fear… read more

Overcoming Insomnia and Finding Rest Again

One of the most common sleeping disorders is insomnia, which affects how well people fall and stay asleep. Insomnia affects more than 70 million people in the U.S. and is most often caused by psychological, physical and environmental factors. Unfortunately, many doctors provide patients with sleep medications that treat the symptoms of insomnia but not… read more

Making Time To Take Care of Your Health

With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more

Combating Adrenal Dysfunction

If you’re experiencing higher levels of fatigue, body aches, nervousness or digestive issues, you could be suffering from adrenal dysfunction. There are many environmental, physiological and mental triggers that affect how our bodies function, leaving them susceptible to the effects of stress. Chronic stress increases your likelihood of experiencing adrenal dysfunction, which affects how your… read more

Top Lifestyle Tips For Healthy Aging

Our bodies are fascinating organisms that are made up of intricate systems which work together to maintain equilibrium and optimal health. However, as we age, bone loss, muscle weakness and nutrient deficiencies can cause our bodies to deteriorate, making everyday activities difficult to enjoy. Some important tips to promote healthy aging include drinking plenty of… read more

Combating Testosterone Deficiencies

  As men age, it’s common for testosterone deficiencies to appear that affect their mood, energy and performance. While it’s well known how testosterone functions in fertility, it also affects all the organ systems, such as the heart, brain, liver and kidneys. When left untreated, low testosterone levels can lead to erectile dysfunction, depression, obesity… read more

Recognizing The Signs of Depression

Most people will experience times in their lives where they feel deep sadness, loneliness or heartbreak, but not everyone will experience depression, which are long periods of these felt emotions that affect daily living. Depression has long been a taboo subject that hasn’t been widely discussed, but times are changing and so are the conversations… read more