health goals

Tips for Boosting Immunity and Beating Flu Season

immunity

The winter months usually bring along colds, sniffles, and coughs that attack your immunity –  making many people miss class, work, and other obligations. When we have that first sneeze or stuffy nose, we usually race to beat the sickness that we can feel impeding our immune systems. When it comes to the cold and… read more

Lifestyle Changes for Healthy Weight Week

Healthy weight week, Weight loss, eating healthy, lifestyle change

January 19-25 is Healthy Weight Week, and it serves to encourage everyone everywhere to establish good eating and exercise habits to maintain a healthy weight. While most people think of diets when it comes to losing weight, developing healthy habits are what actually produce lifelong weight loss and good health. You’re a unique individual with… read more

Protect Yourself From Cervical Cancer With These Tips

Cervical cancer affects thousands of women each year, and it usually develops from human papillomavirus (HPV). HPV is the most common sexually transmitted infection, and it causes nearly every type of cervical cancer. One of the easiest ways to prevent cervical cancer is through a cervical cancer screening, which helps find changes in the cervix… read more

How To Celebrate National Thyroid Health Awareness Month

January is National Thyroid Health Awareness Month, and it seeks to educate everyone on what the thyroid is and how it works. While small, the thyroid plays a huge role in the body as it influences the function of the heart, kidneys, brain, liver and skin. Its hormones help keep the body warm, appropriately uses… read more

Tips To Clean Up Your Health In 2020

The New Year brings opportunities to establish new habits and hobbies that can improve your lifestyle and health for the better. The habits you create this year can have far-reaching effects into the future, and can greatly affect how you feel as you age. Whether that means cutting out sugar, exercising more or drinking more… read more

Stay Clean During Handwashing Awareness Week

December 1-7 is National Handwashing Awareness Week, reminding each of us to take better care of how well we clean our hands each day. This initiative seeks to bring awareness to all the germs that are found on our hands and what we can do to prevent illness through proper handwashing techniques. By implementing the… read more

Have A Healthy Thanksgiving By Following These Tips

Thanksgiving is a day full of family, food and fun, but in all the hustle and bustle, we oftentimes forget to follow a few simple rules to keep our health in check. Some health hazards that occur over Thanksgiving include salmonella poisoning after eating an undercooked turkey and even heart failure problems if too much… read more

November Is National Diabetes Month

November is National Diabetes Month and serves as a reminder to each of us that taking care of our physical health is of utmost importance. Diabetes develops when the blood glucose levels are too high in the body, which can cause fatigue, weight loss/gain, blurry vision and even death when left uncontrolled. There are two… read more

October Is Breast Cancer Awareness Month

October is Breast Cancer Awareness month, which is a great reminder for women to schedule a woman’s exam and health screening. After skin cancer, breast cancer is the second most common cancer among women. Depending on the stage of breast cancer you have, treatment will vary from chemotherapy to radiation to surgery. However, preventing breast… read more

How Your Diet Is Affecting Your Weight Loss Goals

Getting the proper amount of nutrition in your diet is an essential part of losing weight and keeping it off. However, even if you’re exercising regularly, sleeping well and cutting back on carbs, your weight loss goals can become hard to reach if you don’t manage the amount of sugar that you consume. Sugar is… read more