health goals

Five Main Factors for Maintaining Good Health

A new year is here and many of us have goals for maintaining good health. So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the… read more

How to Choose Your Health Goals for 2019

When choosing your health goals for 2019, incorporate the power of the popular acronym, SMART: Specific, measurable, attainable, realistic and time bound. By defining your health goals within these perimeters, you are better able to plan for and achieve long-term success. True wellness is much more than just physical health. Ask yourself how you are… read more