Monthly Archives: April 2019

Colorado’s Struggle with Mental Health and Substance Use

The physical and mental health connection is real which is why functional medicine is more needed now than ever.  One in eight Denver residents is clinically depressed and 70 percent aren’t getting treatment, a new study from Denver Public Health says.  Studies show that some of the biggest challenges to Colorado residents are mental health… read more

Staggering After the Time Change? How Important is Sleep?

Sleep disorders affect 50-70 million US adults. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as… read more

Allergies. What Can Be Done?

April showers bring May flowers and…allergies. Do you know what you are allergic to? If not, we can help. How can you determine if your symptoms are allergies or something else? Learn how to prepare for the onslaught of spring and how testing and changes in nutrition can help boost your immunity levels. Spring Allergies… read more

April is National Alcohol Awareness Month: How Does Alcohol Affect Your Body?

April is National Alcohol Awareness Month. How much do you know about alcohol and its interactions with the body? Responsible alcohol use is paramount for health. According to the Global Burden of Diseases study, which analyzed levels of alcohol use and its health effects in 195 countries from 1990 to 2016, no amount of alcohol… read more