Sleep disorders affect 50-70 million US adults. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as… read more
April showers bring May flowers and…allergies. Do you know what you are allergic to? If not, we can help. How can you determine if your symptoms are allergies or something else? Learn how to prepare for the onslaught of spring and how testing and changes in nutrition can help boost your immunity levels. Spring Allergies… read more
April is National Alcohol Awareness Month. How much do you know about alcohol and its interactions with the body? Responsible alcohol use is paramount for health. According to the Global Burden of Diseases study, which analyzed levels of alcohol use and its health effects in 195 countries from 1990 to 2016, no amount of alcohol… read more
