Monthly Archives: September 2019

Overcoming Irritable Bowel Syndrome

Millions of people suffer from Irritable Bowel Syndrome (IBS) each year, with the majority of patients being predominantly female. IBS develops when the colon muscle contracts more easily than in people who don’t have the condition, causing waves of constipation and diarrhea. This condition is painful, embarrassing and difficult to live with because it can… read more

How Your Diet Is Affecting Your Weight Loss Goals

Getting the proper amount of nutrition in your diet is an essential part of losing weight and keeping it off. However, even if you’re exercising regularly, sleeping well and cutting back on carbs, your weight loss goals can become hard to reach if you don’t manage the amount of sugar that you consume. Sugar is… read more

Making Time To Take Care of Your Health

With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more

Combating Adrenal Dysfunction

If you’re experiencing higher levels of fatigue, body aches, nervousness or digestive issues, you could be suffering from adrenal dysfunction. There are many environmental, physiological and mental triggers that affect how our bodies function, leaving them susceptible to the effects of stress. Chronic stress increases your likelihood of experiencing adrenal dysfunction, which affects how your… read more