Weight Loss Fort Collins

Launch Your New Year with a Healthy 12-Week Weight Loss Program

Long-lasting success with weight loss often requires a little scientific help with FirstLine Therapy. The composition of your body–muscle, fluids, fat–helps us understand how to support you in your progress towards a healthier you. Through regular in-office body composition readings we can discover more about how your body uses, stores and converts what you eat… read more

Should I do a “Cleanse” or “Detox”?

I get questions from family and friends on a regular basis about whether or not they should do a “cleanse” or a “detox”, and if so, which one would I recommend.  It’s a hot topic and “detox” is such a buzz word that I figured it was worth giving an explanation about why I don’t… read more

FirstLine Therapy and Lasting, Healthy Weight Loss

  The FirstLine Therapy Healthy Transformation Program (FLT) is a clinically designed program to teach patients how to establish and maintain healthy lifestyle habits. FLT is founded on the belief that 90% of disease and weight management can come from lifestyle and dietary changes. It’s lifestyle medicine in action. With Balanced Well-Being Healthcare’s multidimensional approach… read more

Metabolic Syndrome, a Recipe for Diabetes and Heart Disease

The incidences of type 2 diabetes (adult onset) and pre-diabetes have reached epidemic proportions in our country and worldwide. According to the 2010 United Health Report, over half of the American population will be afflicted by 2020. Currently it is estimated that 26 million Americans have type 2 diabetes, 67 million Americans have pre-diabetes, and… read more

Chicken Lettuce Wraps

Have you tried the lettuce wraps at PF Changs?? One of our staff members, Kara, developed this recipe after trying, and loving, the lettuce wraps there! Use this either as an appetizer or as a full meal. YUM! Ingredients: 1 Tbsp olive oil 1 Tbsp sesame oil 1 lb ground chicken 1 large onion, diced… read more