nutrition

National Nutrition Month: How Healthy Are You?

March is National Nutrition Month and a great time to take a personal assessment on how well you are doing with your daily nutrition needs and goals. Unlike popular opinion, there is no cookie-cutter, one-size fits all approach to dieting and healthy eating.  Our bodies are different and require different things. But, with that said,… read more

You Are What You Eat…and What You Ate

  Mood and food, what’s the connection? What you eat determines your weight, how healthy you are, how you feel and much more. Too many people eat quick, processed and sugary foods that are terrible for their body. This is one of the reasons that American is in the grip of an obesity epidemic. More… read more