Monthly Archives: October 2017

Iodine Protects Against Breast Cancer

As a nation we are iodine deficient. In fact, some sources will say 50% or more of the adult population is deficient in this crucial nutrient.  Iodine plays an important role in the health of women’s breast tissue. In the presence of chemicals and enzymes found in breast tissue, iodine has been shown to exert a… read more

Grace’s Picadillo

Ingredients: 2 tablespoons of olive oil 2 medium onions, chopped 1 large red bell pepper, finely chopped 6 cloves of garlic 1.5 pounds of ground beef, grass fed Salt and pepper 1 15 oz can of tomato sauce 1 15 oz can of petite diced tomatoes 2 tablespoon of red wine vinegar 1 tablespoon of… read more