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Men vs. Women: How Do the Hormones Differ?

men-vs-women-how-do-the-hormones-differ

The human body works wonders each day that we don’t know about. One of those things is hormones. Our bodies have a tangled web of hormones that allow different parts of our bodies to talk with each other. It’s all set to happen seamlessly without us having to do anything, but as we age we… read more

Healthy Gut: Heal Digestive Problems

Healthy-Gut-Heal-Digestive-Problems

More than 85% of American adults have intestinal problems, like irritable bowel syndrome. At Balanced Wellbeing Healthcare, we can help get your gut back on track. Keep reading to learn more about irritable bowel syndrome and other digestive problems – plus see how we can help!  Common Gastrointestinal Disturbances All diseases that involve the gastrointestinal… read more

Lethargy: Why Adrenal Fatigue Could Be To Blame

Lethargy-Why-Adrenal-Fatigue-Could-Be-To-Blame

More and more Americans find themselves overly worked, stressed, and tired. Stress affects us in more ways than we realize. With that being said, it can be especially harsh on our adrenal glands causing adrenal fatigue. If you feel like you are always tired, can’t sleep well, and can’t maintain energy, adrenal fatigue could be… read more

What is the Thyroid? The Hormone Connection and More

What-is-the-Thyroid-The-Hormone-Connection-and-More

Your thyroid is a small gland that plays a big role in our health. Unfortunately, sometimes the gland can become dysfunctional and cause a multitude of problems. We’re here to help and give you options when you’re making too much – or too little – of the thyroid hormone.  What is the Thyroid? Your thyroid… read more

Better Zzzz’s: What You Need to Know About Sleep Apnea

Better-Zzzzs-What-You-Need-to-Know-About-Sleep-Apnea

Sleep apnea is a common condition where a person experiences pausing breathing during sleep. These pauses can be 10 seconds or longer, and can cause health problems when your body doesn’t get enough oxygen. It’s important to our overall health to be getting good, adequate amounts of sleep each night. When a person suffers from… read more

What a Nutrient Deficiency Could Mean For Your Health

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Most nutrients our bodies receive come in the form of foods. However, our diets typically don’t include nutrient-rich foods at every meal. Do you know that, if left untreated, nutrient deficiencies could cause potentially harmful conditions? According to the Center for Disease Control, micronutrients are only required by the body in small amounts, and are… read more

Seasonal Affective Disorder: How Winter Could Be Affecting Your Mood

seasonal affective disorder

The summer brings the heat and lots of sunshine. When winter hits, it can be hard to keep our moods up when the days are shorter and the weather is colder. According to Mayo Clinic, seasonal affective disorder (SAD) is a depression that is related to the changing of seasons. Do you think the change… read more

Prioritize Your Health This Valentine’s Day with an Adult Health Screening

adult health screening

Valentine’s Day is a day to celebrate all kinds of love – from romantic love, to friendships, and even self-love. This Valentine’s Day, Balanced Well-Being Healthcare encourages you to celebrate loving yourself and put your health first. Whether it’s taking a little “me time” for yourself, buying yourself flowers, or treating yourself to an adult… read more

Tips for Boosting Immunity and Beating Flu Season

immunity

The winter months usually bring along colds, sniffles, and coughs that attack your immunity –  making many people miss class, work, and other obligations. When we have that first sneeze or stuffy nose, we usually race to beat the sickness that we can feel impeding our immune systems. When it comes to the cold and… read more

Lifestyle Changes for Healthy Weight Week

Healthy weight week, Weight loss, eating healthy, lifestyle change

January 19-25 is Healthy Weight Week, and it serves to encourage everyone everywhere to establish good eating and exercise habits to maintain a healthy weight. While most people think of diets when it comes to losing weight, developing healthy habits are what actually produce lifelong weight loss and good health. You’re a unique individual with… read more