Most nutrients our bodies receive come in the form of foods. However, our diets typically don’t include nutrient-rich foods at every meal. Do you know that, if left untreated, nutrient deficiencies could cause potentially harmful conditions? According to the Center for Disease Control, micronutrients are only required by the body in small amounts, and are… read more
The New Year brings opportunities to establish new habits and hobbies that can improve your lifestyle and health for the better. The habits you create this year can have far-reaching effects into the future, and can greatly affect how you feel as you age. Whether that means cutting out sugar, exercising more or drinking more… read more
Two of the most rapidly growing forms of medical attention include functional and integrative medicine, which aim to address your physical, emotional and mental needs. While functional medicine focuses on creating individualized therapies tailored to treat underlying causes of illness, integrative medicine seeks to understand the individual as a whole and applies many forms of… read more
With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more
Six in ten Americans live with at least one chronic disease, like heart disease, cancer, stroke, or diabetes, the Centers for Disease Control (CDC) reports. “These and other chronic diseases are the leading causes of death and disability in America.” Balanced Well-Being Healthcare works with our patients to help them learn about healthy lifestyle and… read more
At Balanced Well-Being Healthcare, we labor to not only expand your years of life (lifespan), but your years of health as well (healthspan). Balanced Well-Being Healthcare is committed to advancing and sharing knowledge about successful aging and lifestyles choices, nutritional choices, activity, and general wellness that can enhance an optimal life for older adults. We… read more
As a nation we are iodine deficient. In fact, some sources will say 50% or more of the adult population is deficient in this crucial nutrient. Iodine plays an important role in the health of women’s breast tissue. In the presence of chemicals and enzymes found in breast tissue, iodine has been shown to exert a… read more
Full of cruciferous veggies to detox and satisfy any appetite!! Ingredients: One large yellow onion 5-6 carrots, peeled and chopped 5-6 celery stalks 6-8 garlic cloves One large red bell pepper 10 oz organic baby spinach, chopped 10 oz organic baby kale, chopped 10-15 oz shredded cabbage One 15oz can cannellini beans (omit if eating… read more
