Our bodies are fascinating organisms that are made up of intricate systems which work together to maintain equilibrium and optimal health. However, as we age, bone loss, muscle weakness and nutrient deficiencies can cause our bodies to deteriorate, making everyday activities difficult to enjoy. Some important tips to promote healthy aging include drinking plenty of fluids, maintaining a healthy body weight, controlling portion size and reducing salt and sugar intake. While this isn’t an exhaustive list, these are significant factors that contribute to our weight, happiness and health. Find out what the top lifestyle tips for healthy aging are and how you can implement them into your daily routine with this guide!
Taking Care of Your Body
As we age, there are a lot of changes that occur in our body that can sometimes be uncomfortable and challenging. Healthy aging doesn’t have to be a difficult process; it is another phase in life that offers learning and growth to be enjoyed, not just endured. One of the most important ways to age successfully is learning how to take care of your body. This includes eating well and exercising regularly. Our diet influences how we feel, think and look, so it’s important to know what foods to eat to keep it running smoothly. Most adults in the U.S. consume more than double the amount of sodium that is recommended, leaving them at risk for cardiovascular disease and high blood pressure. Pre-packaged foods and fast food restaurants are big contributors to high salt diets that many Americans consume on the daily. To keep your body healthy and pure of chemicals, include more fruits, vegetables and whole-grain foods into your diet and reduce processed foods. The nutrients from these foods will keep your muscles, bones and organs functional and disease-free.
Another way to age well is by exercising regularly. Working out helps you maintain a healthy weight and reduces your chances of developing weight-related medical conditions, like diabetes, arthritis and heart disease. Exercising will also keep your body mobile enough to stay independent throughout older age, and it has been connected to higher levels of happiness compared to those who don’t work out. By doing simple things like walking the dog, gardening and doing strength exercises, you can keep your muscles strong and prevent osteoporosis. Staying active in old age doesn’t need to include running a marathon or participating in extreme sports; just getting up and moving will keep your body and mind active for years to come.
Taking Care of Your Mind
Many people believe that to age well, you have to take care of just physical needs and you’re good to go. While maintaining a healthy weight and being active keeps certain medical conditions at bay, taking care of your mind is another important aspect of healthy aging. Cognitive stimulation is a great way to keep your brain function active and coherent. Challenge your mind by learning a new hobby, such as a new language, musical instrument or going back to school to get your degree. Make sure that you’re getting enough sleep, as well, because lack of sleep can lead to higher levels of fatigue, anxiety and depression. These emotions can disrupt your daily life and have physical effects on your body, causing you to age more rapidly. To sleep better, avoid watching TV before bed and don’t drink caffeinated drinks a few hours before bedtime. Try to keep your bedroom dark and quiet, and stick to a regular bedtime routine. Lastly, do what you can to reduce the levels of stress that you experience in your life. While it is impossible to avoid all stressful events, you can reduce stress by getting enough rest, eating well and exercising. If stress isn’t handled correctly, it can lead to memory loss, irritability, fatigue and difficulty healing from sickness. Your mental health is just as important as your physical health when it comes to aging, so consider implementing these tips as you enter this new phase of life.
Tips For A Happy Life
All of us want to be happy, especially as we get older. The development of medical conditions, inability to participate in certain activities and the emotional impact of growing older all influence self-esteem and happiness, but you can still find enjoyment even as an older person. Finding happiness during this process is intertwined with restoring your energy levels, correcting nutrient imbalances and implementing lifestyle changes, all of which have an impact on how you feel and think. Other than eating well, exercising and taking care of your mental health, take time to do the activities that you enjoy. Many studies have found that those who volunteer in the community, participate in productive activities like cooking, and belong to social groups not only live longer but live better. Older adults who participate in the activities they enjoy, such as the ones just described, have reported feeling happier and healthier, which influences how they age. By maintaining connections to the outside world, whether you’re retired or not, people tend to feel happier and experience less feelings of depression because of the relationships they’ve continued to maintain.
Learn How To Age Well With Our Help!
At Balanced Well-Being Healthcare, we focus on helping patients find happiness and health during the aging process. Healthy aging is possible for you, even if you are suffering from multiple medical or age-related conditions. Call our office today at (970) 631-8286 to schedule a consultation for healthy aging. Today is the perfect day to begin your journey towards a healthier life, so call now!