I received an email this morning from my youngest brother. While I read it and wept, so many thoughts crossed my mind about its application to my own health and the health of my patients that I could not resist the call to share it publicly. At first glance your response may read something like… read more
Beware, SNORING, may be a telltale sign that your sleep is not restorative and healthy!!! Snoring is very often associated with a condition called obstructive sleep apnea (OSA). Did you know that sleep apnea may be associated with conditions such as hypertension or high blood pressure, heart disease, atrial fibrillation and hormonal imbalances? It is… read more
Two-thirds of people in the Western world are overweight, and one-third of those are obese by definition. Fasting is a time tested tool that has been used for generations, dating back to our ancestors. At it’s very core, fasting helps to burn body fat. Fat is just ‘stored energy’, and fasting helps to utilize that… read more
Honey Lime Shredded Chicken Tacos Ingredients: 2 pounds chicken breast. Filet each breast in half One 15 oz jar of salsa verde , or tomatillo salsa One can diced green chilis Juice of 2 small limes 2 TBSPNs of honey One bunch fresh cilantro chopped 1 tsp garlic salt 1 tsp cumin 1 TBPN chili… read more
