comprehensive weight loss program

Lifestyle Changes for Healthy Weight Week

Healthy weight week, Weight loss, eating healthy, lifestyle change

January 19-25 is Healthy Weight Week, and it serves to encourage everyone everywhere to establish good eating and exercise habits to maintain a healthy weight. While most people think of diets when it comes to losing weight, developing healthy habits are what actually produce lifelong weight loss and good health. You’re a unique individual with… read more

What Does A Nutritional Visit Entail?

  We are all used to going to the doctor for yearly checkups and exams, but there is one medicinal visit that most aren’t as accustomed to: a nutritional visit. Nutritional visits can range from comprehensive weight loss programs to young adult nutritional screenings and adult health screenings, and these visits focus on helping children… read more

How Your Diet Is Affecting Your Weight Loss Goals

Getting the proper amount of nutrition in your diet is an essential part of losing weight and keeping it off. However, even if you’re exercising regularly, sleeping well and cutting back on carbs, your weight loss goals can become hard to reach if you don’t manage the amount of sugar that you consume. Sugar is… read more