Multivitamin: With the increase in toxin exposure, poor digestive health and stress from modern lifestyles, our bodies need more support than ever. We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as an insurance policy to… read more
Read on to get some ideas from our staff on foods to incorporate into your morning routine! Grace: I eat one cup of low fat plain Greek yogurt, Fage brand, with blueberries and a small sprinkling of granola OR an egg scramble with spinach. Kara: I start the day with one cup of black coffee.… read more
At Balanced Well-Being Healthcare we would like to share our time tested tips for staving off colds and the flu this season!… read more
Constipation is a health risk for chronic disease. One of the major functions of your GI tract is to eliminate toxins. Regular bowel movements are extremely important for your health because, without them, toxins accumulate and are recirculated in your bloodstream. Toxin accumulation can lead to much more serious health complications like autoimmune disease, high… read more
