sleep

Better Zzzz’s: What You Need to Know About Sleep Apnea

Better-Zzzzs-What-You-Need-to-Know-About-Sleep-Apnea

Sleep apnea is a common condition where a person experiences pausing breathing during sleep. These pauses can be 10 seconds or longer, and can cause health problems when your body doesn’t get enough oxygen. It’s important to our overall health to be getting good, adequate amounts of sleep each night. When a person suffers from… read more

Tips To Clean Up Your Health In 2020

The New Year brings opportunities to establish new habits and hobbies that can improve your lifestyle and health for the better. The habits you create this year can have far-reaching effects into the future, and can greatly affect how you feel as you age. Whether that means cutting out sugar, exercising more or drinking more… read more

Have A Healthy Thanksgiving By Following These Tips

Thanksgiving is a day full of family, food and fun, but in all the hustle and bustle, we oftentimes forget to follow a few simple rules to keep our health in check. Some health hazards that occur over Thanksgiving include salmonella poisoning after eating an undercooked turkey and even heart failure problems if too much… read more

Making Time To Take Care of Your Health

With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more

Prepare For Holiday Celebrations With A Health Screening

Over the Fourth of July, we are busy celebrating with fireworks, food and fun, but sometimes neglect our physical health throughout all of the hustle and bustle. Especially if you’re participating in physical activities, like an Independence Day 5K or swimming at the lake, it’s important to know that your body is healthy and able… read more

Learn How To Lose Weight In A Healthy Way

For many patients, obtaining and keeping a healthy weight is a common goal. Due to different circumstances, such as genetics, the environment and our diet, achieving a healthy weight can sometimes be difficult to obtain. Through various health assessments, meal planning and coaching, you can reach your weight loss goals in no time! Learn how… read more

Staggering After the Time Change? How Important is Sleep?

Sleep disorders affect 50-70 million US adults. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as… read more