More and more Americans find themselves overly worked, stressed, and tired. Stress affects us in more ways than we realize. With that being said, it can be especially harsh on our adrenal glands causing adrenal fatigue. If you feel like you are always tired, can’t sleep well, and can’t maintain energy, adrenal fatigue could be… read more
The New Year brings opportunities to establish new habits and hobbies that can improve your lifestyle and health for the better. The habits you create this year can have far-reaching effects into the future, and can greatly affect how you feel as you age. Whether that means cutting out sugar, exercising more or drinking more… read more
Two of the most rapidly growing forms of medical attention include functional and integrative medicine, which aim to address your physical, emotional and mental needs. While functional medicine focuses on creating individualized therapies tailored to treat underlying causes of illness, integrative medicine seeks to understand the individual as a whole and applies many forms of… read more
Getting the proper amount of nutrition in your diet is an essential part of losing weight and keeping it off. However, even if you’re exercising regularly, sleeping well and cutting back on carbs, your weight loss goals can become hard to reach if you don’t manage the amount of sugar that you consume. Sugar is… read more
With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more
Most people will experience times in their lives where they feel deep sadness, loneliness or heartbreak, but not everyone will experience depression, which are long periods of these felt emotions that affect daily living. Depression has long been a taboo subject that hasn’t been widely discussed, but times are changing and so are the conversations… read more
