Blog

A Cure for Snoring (Obstructive Sleep Apnea)

Beware, SNORING, may be a telltale sign that your sleep is not restorative and healthy!!!  Snoring is very often associated with a condition called  obstructive sleep apnea (OSA). Did you know that sleep apnea may be associated with conditions such as hypertension or high blood pressure, heart disease, atrial fibrillation and hormonal imbalances?  It is… read more

Intermittent Fasting for Weight Loss

Two-thirds of people in the Western world are overweight, and one-third of those are obese by definition. Fasting is a time tested tool that has been used for generations, dating back to our ancestors. At it’s very core, fasting helps to burn body fat. Fat is just ‘stored energy’, and fasting helps to utilize that… read more

Honey Lime Shredded Chicken Tacos

Honey Lime  Shredded Chicken Tacos  Ingredients:  2 pounds chicken breast. Filet each breast in half  One 15 oz jar of salsa verde , or tomatillo salsa One can diced green chilis  Juice of 2 small limes 2 TBSPNs of honey One bunch fresh cilantro chopped 1 tsp garlic salt 1 tsp cumin  1 TBPN chili… read more