weight gain

How Your Diet Is Affecting Your Weight Loss Goals

Getting the proper amount of nutrition in your diet is an essential part of losing weight and keeping it off. However, even if you’re exercising regularly, sleeping well and cutting back on carbs, your weight loss goals can become hard to reach if you don’t manage the amount of sugar that you consume. Sugar is… read more

Making Time To Take Care of Your Health

With the new school year starting up, athletic events and winter holidays that are around the corner, it can be easy to forget about taking care of yourself and your health needs. Our exercise routine, diet and oral hygiene habits can get lost in all of the hustle and bustle, leaving our bodies at risk… read more

Combating Adrenal Dysfunction

If you’re experiencing higher levels of fatigue, body aches, nervousness or digestive issues, you could be suffering from adrenal dysfunction. There are many environmental, physiological and mental triggers that affect how our bodies function, leaving them susceptible to the effects of stress. Chronic stress increases your likelihood of experiencing adrenal dysfunction, which affects how your… read more

Managing Menopause

As women transition through menopause, many can be nervous or scared about the changes that are occurring in their bodies and what aging will do to them. However, menopause can sometimes be difficult to identify, especially as it has many symptoms that women typically don’t associate with it, such as fatigue, weight gain and muscle… read more

Hypothyroidism vs. Hyperthyroidism: What’s The Difference?

Millions of Americans are affected by thyroid disease each year. The thyroid is a small gland that sits at the base of the neck below the Adam’s apple. The thyroid is important in regulating metabolic activities in almost all the tissues in the body, but some thyroids can be overactive or underactive. Hypothyroidism is caused… read more