Sleep Apnea

Better Zzzz’s: What You Need to Know About Sleep Apnea

Better-Zzzzs-What-You-Need-to-Know-About-Sleep-Apnea

Sleep apnea is a common condition where a person experiences pausing breathing during sleep. These pauses can be 10 seconds or longer, and can cause health problems when your body doesn’t get enough oxygen. It’s important to our overall health to be getting good, adequate amounts of sleep each night. When a person suffers from… read more

Obesity and Diabetes

More than 26 million Americans have Type 2 diabetes, and millions more are at-risk of developing it. Diabetes has become an epidemic that is affecting the lives of children, teenagers and adults everywhere, but it is preventable. Obesity is one of the major contributing factors of diabetes as it is a cause of insulin resistance.… read more

Learn How To Lose Weight In A Healthy Way

For many patients, obtaining and keeping a healthy weight is a common goal. Due to different circumstances, such as genetics, the environment and our diet, achieving a healthy weight can sometimes be difficult to obtain. Through various health assessments, meal planning and coaching, you can reach your weight loss goals in no time! Learn how… read more

How To Deal With Your Sleep Apnea

Do you have trouble staying asleep at night? You could be suffering from sleep apnea. Sleep apnea occurs as the airway is obstructed and there are interruptions in your sleep patterns. Many patients don’t even know they suffer from sleep apnea, but some symptoms include excessive snoring, daytime fatigue and headaches. Treatment for sleep apnea… read more

Staggering After the Time Change? How Important is Sleep?

Sleep disorders affect 50-70 million US adults. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as… read more

The Effects of Poor Sleep On Your Health

Finding it hard to catch some z’s? Poor sleep quality is not an issue to shrug off. If you aren’t getting the recommended 7-9 hours of sleep your body needs each night, you are putting yourself at risk for many health problems that can develop over time. Memory issues, high blood pressure, a weaker immune… read more

A Cure for Snoring (Obstructive Sleep Apnea)

Beware, SNORING, may be a telltale sign that your sleep is not restorative and healthy!!!  Snoring is very often associated with a condition called  obstructive sleep apnea (OSA). Did you know that sleep apnea may be associated with conditions such as hypertension or high blood pressure, heart disease, atrial fibrillation and hormonal imbalances?  It is… read more