MEDICINE

Eating an Alkaline Diet to MAXIMIZE Bone Health

Last month we talked about the nutrients that are important to consume for healthy bones. Remember the “stars of the show” calcium and vitamin D, but the “supporting cast” contains over 15 other nutrients also important in maintaining bone health. Let’s talk this month about the importance of a properly balanced pH and its effect… read more

A Cure for Snoring (Obstructive Sleep Apnea)

Beware, SNORING, may be a telltale sign that your sleep is not restorative and healthy!!!  Snoring is very often associated with a condition called  obstructive sleep apnea (OSA). Did you know that sleep apnea may be associated with conditions such as hypertension or high blood pressure, heart disease, atrial fibrillation and hormonal imbalances?  It is… read more