hormones

Men vs. Women: How Do the Hormones Differ?

men-vs-women-how-do-the-hormones-differ

The human body works wonders each day that we don’t know about. One of those things is hormones. Our bodies have a tangled web of hormones that allow different parts of our bodies to talk with each other. It’s all set to happen seamlessly without us having to do anything, but as we age we… read more

Overcoming Irritable Bowel Syndrome

Millions of people suffer from Irritable Bowel Syndrome (IBS) each year, with the majority of patients being predominantly female. IBS develops when the colon muscle contracts more easily than in people who don’t have the condition, causing waves of constipation and diarrhea. This condition is painful, embarrassing and difficult to live with because it can… read more

Combating Adrenal Dysfunction

If you’re experiencing higher levels of fatigue, body aches, nervousness or digestive issues, you could be suffering from adrenal dysfunction. There are many environmental, physiological and mental triggers that affect how our bodies function, leaving them susceptible to the effects of stress. Chronic stress increases your likelihood of experiencing adrenal dysfunction, which affects how your… read more

Staggering After the Time Change? How Important is Sleep?

Sleep disorders affect 50-70 million US adults. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as… read more