food intolerance

What’s The Difference Between A Food Allergy and A Food Sensitivity?

Millions suffer from food allergies and food sensitivities, but many don’t understand the difference between the two. While food allergies cause immune system reactions in the body that affects multiple organs, food sensitivities cause digestive issues, headaches, skin rashes and fatigue that are typically mild and short-lasting. Patients experiencing food reactions should be assessed for… read more

Learn the Benefits of Physical Fitness

Do you know the benefits of physical fitness? May is National Physical Fitness and Sports month. Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Regular physical activity increases your chances of living a longer, healthier life. It also reduces your risk for high… read more