anxiety

Lethargy: Why Adrenal Fatigue Could Be To Blame

Lethargy-Why-Adrenal-Fatigue-Could-Be-To-Blame

More and more Americans find themselves overly worked, stressed, and tired. Stress affects us in more ways than we realize. With that being said, it can be especially harsh on our adrenal glands causing adrenal fatigue. If you feel like you are always tired, can’t sleep well, and can’t maintain energy, adrenal fatigue could be… read more

Tips For Defeating Sugar Addiction

Sugar has been around for thousands of years, but sugar addiction is something relatively new to the 20th and 21st centuries. As fast food restaurants and even grocery stores are increasing the sugar content of their food, the American populace is increasingly experiencing addiction, diabetes and obesity. What makes it worse, sugar addiction still isn’t… read more

Overcoming Anxiety Disorder and Finding Peace Again

While it’s normal for each of us to experience bouts of anxiety from time to time, there are many who experience such intense anxiety symptoms that it disrupts their daily life. Anxiety disorder can stem from death, divorce, poor sleep habits, crowded areas and workplace pressures, and symptoms can range from panic attacks to fear… read more

Overcoming Insomnia and Finding Rest Again

One of the most common sleeping disorders is insomnia, which affects how well people fall and stay asleep. Insomnia affects more than 70 million people in the U.S. and is most often caused by psychological, physical and environmental factors. Unfortunately, many doctors provide patients with sleep medications that treat the symptoms of insomnia but not… read more

Recognizing The Signs of Depression

Most people will experience times in their lives where they feel deep sadness, loneliness or heartbreak, but not everyone will experience depression, which are long periods of these felt emotions that affect daily living. Depression has long been a taboo subject that hasn’t been widely discussed, but times are changing and so are the conversations… read more

Colorado’s Struggle with Mental Health and Substance Use

The physical and mental health connection is real which is why functional medicine is more needed now than ever.  One in eight Denver residents is clinically depressed and 70 percent aren’t getting treatment, a new study from Denver Public Health says.  Studies show that some of the biggest challenges to Colorado residents are mental health… read more

Easing Your Anxiety

About 40 million American adults suffer from anxiety disorders, which is about 18% of the adults in the U.S, According to the National Institute of Mental Health. Those with anxiety have a much higher risk for depression and other mood disorders. Anxiety is common in everyone, but becomes a disorder if it starts to induce… read more