Your intestines play a VERY important role in the digestion and absorption of nutrients. Disease, inflammation, or infection ANYWHERE in the digestive tract can set the stage for poor absorption of nutrients and therefore deficiency. Nutrient deficiency is a risk factor for chronic disease. Below are diseases of the intestines that can impact nutrient status.… read more
There are many pharmacological medications that have been found to effect nutrient levels. Remember, nutrients play VITAL roles in the function of ALL body systems: the musculoskeletal system, circulatory system, nervous system, lymphatic system, respiratory system, endocrine system, digestive system, reproductive system and urinary system. ALL of these systems are run by NUTRIENTS!! Deficiencies can… read more
Recent research into the Atkins, South Beach, Best Life and DASH diets showed that all 4 of these diets failed to meet the recommended daily intake (RDI) for 27 micronutrients analyzed. Specifically, vitamin B7, D, E, chromium, iodine and molybdenum were identified as consistently low across the board in all four diet groups. These findings… read more
We ALWAYS recommend taking vitamin D with vitamin K2 if you are supplementing. Vitamin D is a fat soluble vitamin Vitamin D increases calcium levels in the body. Vitamin K helps the body use calcium by shuttling it to your bones. Increasing one’s intake of vitamin D without enough vitamin K can cause an increase in… read more
Sadly, over 85 percent of all adult Americans suffer from some form of intestinal problem. Suffering from these conditions causes a myriad of bodily harms, encompassing every cell and organ in the human body as the gut is key to the immune system’s response. Nutrient deficiencies, pollution, poor diet, dehydration, stress, poor sleeping habits, inflammation,… read more
The standard American diet, full of refined carbohydrates, sugars and lacking in essential vitamins and antioxidants can leave you deficient in many key nutrients needed to prevent chronic disease and to run all body systems effectively. While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of… read more
Why Do I Have Nutrient Deficiencies If I Am Eating a Clean Diet? Many people today are under the impression that if they simply eat enough fruits and vegetables and supplement with vitamins, they have done all they can to stay healthy and should be able to sit back and reap the health benefits of… read more
The incidences of type 2 diabetes (adult onset) and pre-diabetes have reached epidemic proportions in our country and worldwide. According to the 2010 United Health Report, over half of the American population will be afflicted by 2020. Currently it is estimated that 26 million Americans have type 2 diabetes, 67 million Americans have pre-diabetes, and… read more
Beware, SNORING, may be a telltale sign that your sleep is not restorative and healthy!!! Snoring is very often associated with a condition called obstructive sleep apnea (OSA). Did you know that sleep apnea may be associated with conditions such as hypertension or high blood pressure, heart disease, atrial fibrillation and hormonal imbalances? It is… read more
I have looked at many nutrient panels as part of my practice at Balanced Well-Being Healthcare. One of the most common nutrient deficiencies I am seeing is magnesium. Magnesium is an essential mineral for humans and is involved in over 300 chemical reactions in our body. It is the fourth most abundant mineral found in… read more
