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One Pot Meal: Chicken and Brussels Sprout Skillet

Who doesn’t LOVE one pot meals? Easy to make, easy to serve, easy to eat, and easy to clean up. WIN WIN WIN WIN. The combination of flavors here has won over all of our hearts here at Balanced Well Being Healthcare. It’s a great warming, cold weather, meal and it is full of veggies… read more

Ella’s Paleo Lasagna

When you are on a paleo diet, lasagna is one of those things you think you may never taste again. I am here to prove you wrong. PALEO LASAGNA IS DELICIOUS!! This recipe uses Capello’s brand almond flour lasagna noodles, and in my opinion, they taste EVEN BETTER than the real thing. I added in tons… read more

The Link Between Leaky Gut and Autoimmune Disease

Leaky Gut The space between our intestines and abdominal cavity is only one cell thick. These cells are called enterocytes. Leaky gut (also known as intestinal permeability) is when the space between the cells that line your intestines (also known as ‘tight junctions’) become inflamed and open up, allowing large particles of food, toxins and… read more

Why Autoimmune Disease is on the Rise and Tips to Reduce Risk

Autoimmune disease is an umbrella term for ‘body attacking self’. Examples of autoimmune disease include fibromyalgia, lupus, hashimotos disease, inflammatory bowel diseases like ulcerative colitis and crohns disease, and MS. The immune systems’ main job is to maintain and repair the body. This is done in times of trauma, overuse as in exercise, infection, etc.… read more

Honey Lime Shredded Chicken Tacos

Honey Lime  Shredded Chicken Tacos  Ingredients:  2 pounds chicken breast. Filet each breast in half  One 15 oz jar of salsa verde , or tomatillo salsa One can diced green chilis  Juice of 2 small limes 2 TBSPNs of honey One bunch fresh cilantro chopped 1 tsp garlic salt 1 tsp cumin  1 TBPN chili… read more